Understanding Mental Health Struggles in the Legal Profession

Personal Reflections on Mental Health

In recent discussions with my therapist, I decided to increase my dosage of Lexapro, recognizing a resurgence of feelings akin to hopelessness. Unlike past experiences where the causes were more visible, these feelings have become elusive, surfacing intensely in the mornings before gradually diminishing. Acknowledging that these sensations might not always correlate with identifiable triggers has been a significant learning experience.

Historical Context of My Mental Health Journey

Looking back at my history with depression, the signs were evidently clearer in 2005 when self-harm statements and substance abuse were involved. However, a lesser-known episode occurred in 2010 during which, after near three years of sobriety, I faced a wave of despair. Believing I could tackle challenges without medication, I abruptly stopped my treatment, unaware of the consequences that would follow.

Catastrophic Moments

A particularly poignant moment occurred when I was listening to a radio broadcast about the Texas Rangers baseball team’s bankruptcy. My brother, Mark, was among those bidding for the team, and despite my relatively stable life—housing, food, and sobriety—I was overwhelmed by feelings of despair. This seemingly trivial event tapped into deeper feelings of worthlessness entrenched since childhood. It became clear that my struggles were not merely reactions to immediate situations but remnants of unresolved emotional trauma from my youth.

The Ongoing Journey of Healing

These experiences have taught me that triggers often emerge unexpectedly, highlighting the need for continuous mental health support. It is essential to remember that adjustments in treatment or medication are acceptable as we navigate the complexities of depression.

Support Resources for Legal Professionals

For those in the legal profession grappling with similar mental health challenges, numerous resources are available:

• Lawyers with Depression
• Directory of Lawyer Assistance Programs
• 988 Suicide and Crisis Lifeline
• Crisis Text Line: Text HOME to 741741

Additional Resources

For non-legal individuals needing support, consider contacting:

• NAMI (National Alliance on Mental Illness)
• Any of the crisis hotlines mentioned above.

About the Author

Brian Cuban is an attorney, author, and dedicated advocate for mental health awareness and recovery. He is a sought-after speaker, having presented at numerous law firms, conferences, and educational institutions across North America. His writings have appeared in prominent media outlets, including CNN, Fox News, and The New York Times.

In addition to his advocacy work, Cuban has written extensively on addiction and mental health. His acclaimed books include The Addicted Lawyer: Tales of The Bar, Booze, Blow & Redemption and the crime thrillers The Ambulance Chaser and the recently published The Body Brokers.